Concept2 Logbook | Log for Mike Griffiths

Mike Griffiths

Date	Workout	Score	Ave	Type	Comments	Action
12/02/20	5000m	26:58.9	2:41.8	RowErg	Arms only	View workout
11/29/20	5000m	26:45.1	2:40.5	RowErg	Arms only	View workout
11/28/20	5000m	26:55.9	2:41.5	RowErg	Arms only	View workout
11/26/20	5000m	27:29.5	2:44.9	RowErg		View workout
11/24/20	5000m	27:46.7	2:46.6	RowErg		View workout
11/22/20	5000m	28:54.6	2:53.4	RowErg		View workout
11/21/20	5000m	30:20.3	3:02.0	RowErg	Arms only	View workout
11/18/20	5000m	29:53.9	2:59.3	RowErg		View workout
11/16/20	5000m	31:26.9	3:08.6	RowErg		View workout
11/14/20	5000m	31:21.9	3:08.1	RowErg		View workout
11/12/20	4000m	24:45.5	3:05.6	RowErg		View workout
11/09/20	4000m	25:44.7	3:13.0	RowErg		View workout
11/07/20	24:51	4,009m	3:06.0	RowErg		View workout
11/04/20	22:37.0	5,000m	2:15.7	RowErg		View workout
11/03/20	22:57.0	5,000m	2:17.7	RowErg	Interval training	View workout
11/02/20	23:37.0	5,000m	2:21.7	RowErg	Interval training	View workout

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Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Oct 31	2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31	Why Would You Row Across an Ocean?
Oct 28	Your Next Race Should Be a HYROX Doubles
Oct 26	From California to Hawaii: A Record-Breaking Row