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Mike Griffiths

Log

Date Workout Score Ave Comments Action
03/12/21 v250m/1:00r...7 5,500m 1:58.0 View workout
03/10/21 v500m/2:00r...8 4,000m 1:53.7 View workout
03/09/21 5000m 20:33.8 2:03.3 View workout
03/07/21 19:16 19:16.6 1:55.6

10x500m interval. 30:16 overall time

 View workout
03/06/21 10000m 42:47.6 2:08.3 View workout
03/05/21 v250m/1:00r...7 5,500m 1:59.3 View workout
03/03/21 v500m/2:00r...8 4,000m 1:55.2 View workout
03/02/21 5000m 20:46.8 2:04.6 View workout
02/28/21 v250m/1:00r...20 5,000m 1:50.8 View workout
02/27/21 10000m 43:23.5 2:10.1 View workout
02/24/21 5000m 20:43.0 2:04.3 View workout
02/22/21 v250m/1:00r...16 4,000m 1:49.5

250m x 16 @ 1:50 pace

 View workout
02/21/21 5000m 20:45.2 2:04.5 View workout
02/20/21 10000m 44:52.6 2:14.6 View workout
02/19/21 5000m 20:59.6 2:05.9 View workout
02/17/21 21:41 5,009m 2:09.8 View workout
02/16/21 5000m 20:48.8 2:04.8 View workout
02/14/21 10000m 43:34.2 2:10.7 View workout
02/13/21 10000m 43:55.6 2:11.7 View workout
02/11/21 5000m 20:49.1 2:04.9 View workout
02/10/21 5000m 21:33.9 2:09.3 View workout
02/07/21 22:10.0 5,000m 2:13.0 View workout
02/06/21 10000m 44:12.3 2:12.6 View workout
02/03/21 5000m 21:10.1 2:07.0 View workout
02/02/21 5000m 21:58.3 2:11.8 View workout