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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Griffiths

Log

Date Distance Time Pace Comments Action
12/30/20 5,000m 24:44.5 2:28.4

Arms only

 View workout
12/28/20 5,000m 24:34.9 2:27.4

Arms only

 View workout
12/27/20 10,000m 53:36.7 2:40.8

Arms only

 View workout
12/26/20 5,000m 25:00.0 2:30.0

Arms only

 View workout
12/24/20 5,000m 24:56.6 2:29.6

Arms only

 View workout
12/23/20 8,000m 42:31.5 2:39.4

Arms only

 View workout
12/22/20 7,000m 36:48.2 2:37.7

Arms only

 View workout
12/21/20 6,000m 31:29.1 2:37.4

Arms only

 View workout
12/20/20 5,000m 24:59.6 2:29.9

Arms only

 View workout
12/19/20 5,000m 25:42.3 2:34.2

Arms only

 View workout
12/18/20 5,000m 25:48.9 2:34.8

Arms only

 View workout
12/12/20 5,000m 25:26.6 2:32.6

Arms only

View workout
12/11/20 5,000m 25:40.2 2:34.0

Arms only

 View workout
12/09/20 5,000m 26:07.4 2:36.7

Arms only

 View workout
12/06/20 5,000m 26:21.9 2:38.1

Arms only

 View workout
12/05/20 5,000m 26:09.5 2:36.9

Arms only

 View workout
12/02/20 5,000m 26:58.9 2:41.8

Arms only

 View workout
11/29/20 5,000m 26:45.1 2:40.5

Arms only

 View workout
11/28/20 5,000m 26:55.9 2:41.5

Arms only

 View workout
11/26/20 5,000m 27:29.5 2:44.9 View workout