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Log

Date Workout Score Ave Comments Action
04/08/21 4x1000m/3:00r 16:11.3 2:01.4 View workout
04/07/21 5000m 20:46.0 2:04.6 View workout
04/04/21 v250m/1:00r...16 4,000m 1:51.2 View workout
04/03/21 10000m 42:57.4 2:08.8 View workout
03/29/21 v500m/2:00r...8 4,000m 1:57.4 View workout
03/28/21 10000m 42:59.6 2:08.9 View workout
03/27/21 10000m 43:19.6 2:09.9 View workout
03/24/21 5000m 20:58.5 2:05.8 View workout
03/23/21 v250m/1:00r...16 4,000m 1:50.9 View workout
03/21/21 10000m 43:53.1 2:11.6 View workout
03/20/21 10000m 43:50.4 2:11.5 View workout
03/14/21 v500m/2:00r...5 2,500m 1:55.5 View workout
03/12/21 v250m/1:00r...7 5,500m 1:58.0 View workout
03/10/21 v500m/2:00r...8 4,000m 1:53.7 View workout
03/09/21 5000m 20:33.8 2:03.3 View workout
03/07/21 19:16 19:16.6 1:55.6

10x500m interval. 30:16 overall time

 View workout
03/06/21 10000m 42:47.6 2:08.3 View workout
03/05/21 v250m/1:00r...7 5,500m 1:59.3 View workout
03/03/21 v500m/2:00r...8 4,000m 1:55.2 View workout
03/02/21 5000m 20:46.8 2:04.6 View workout
02/28/21 v250m/1:00r...20 5,000m 1:50.8 View workout
02/27/21 10000m 43:23.5 2:10.1 View workout
02/24/21 5000m 20:43.0 2:04.3 View workout
02/22/21 v250m/1:00r...16 4,000m 1:49.5

250m x 16 @ 1:50 pace

 View workout
02/21/21 5000m 20:45.2 2:04.5 View workout