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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 16 Starting Your Workout: Warming-Up 

Mike Griffiths

Log

Date Distance Time Pace Comments Action
01/29/21 5,000m 21:45.8 2:10.5 View workout
01/27/21 5,000m 22:24.7 2:14.4

Introducing legs. Tough to get used to a full stroke.

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01/26/21 5,000m 23:50.7 2:23.0 View workout
01/24/21 12,016m 1:03:37.5 2:38.8

Upper body only

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01/22/21 5,000m 24:14.4 2:25.4

Arms only

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01/20/21 5,000m 24:22.0 2:26.2

Arms only

 View workout
01/19/21 5,000m 24:28.7 2:26.8

Arms only

 View workout
01/17/21 5,000m 23:59.1 2:23.9

Arms only

 View workout
01/16/21 10,000m 50:52.1 2:32.6

Arms only

 View workout
01/14/21 5,000m 24:38.1 2:27.8

Arms only

 View workout
01/13/21 5,000m 25:01.4 2:30.1

Arms only

 View workout
01/11/21 5,000m 24:14.1 2:25.4

Arms only

 View workout
01/10/21 10,000m 52:25.6 2:37.2 View workout
01/09/21 5,000m 24:54.3 2:29.4

Arms only

 View workout
01/07/21 5,000m 24:19.3 2:25.9

Arms only

 View workout
01/05/21 5,000m 24:25.8 2:26.5

Arms only

 View workout
01/04/21 10,000m 53:59.6 2:41.9

Arms only

 View workout
01/03/21 5,000m 24:21.2 2:26.1

Arms only

 View workout
01/01/21 5,000m 24:38.8 2:27.8

Arms only

 View workout
12/31/20 10,000m 52:32.7 2:37.6

Arms only

 View workout