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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Griffiths

Log

Date Distance Time Pace Comments Action
04/10/21 10,000m 42:38.4 2:07.9 View workout
04/08/21 4,000m 16:11.3 2:01.4 View workout
04/07/21 5,000m 20:46.0 2:04.6 View workout
04/04/21 4,000m 14:50.2 1:51.2 View workout
04/03/21 10,000m 42:57.4 2:08.8 View workout
03/29/21 4,000m 15:39.9 1:57.4 View workout
03/28/21 10,000m 42:59.6 2:08.9 View workout
03/27/21 10,000m 43:19.6 2:09.9 View workout
03/24/21 5,000m 20:58.5 2:05.8 View workout
03/23/21 4,000m 14:47.6 1:50.9 View workout
03/21/21 10,000m 43:53.1 2:11.6 View workout
03/20/21 10,000m 43:50.4 2:11.5 View workout
03/14/21 2,500m 9:37.8 1:55.5 View workout
03/12/21 5,500m 21:38.0 1:58.0 View workout
03/10/21 4,000m 15:10.1 1:53.7 View workout
03/09/21 5,000m 20:33.8 2:03.3 View workout
03/07/21 5,000m 19:16.6 1:55.6

10x500m interval. 30:16 overall time

 View workout
03/06/21 10,000m 42:47.6 2:08.3 View workout
03/05/21 5,500m 21:53.1 1:59.3 View workout
03/03/21 4,000m 15:21.7 1:55.2 View workout