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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Griffiths

Log

Date Distance Time Pace Comments Action
01/24/24 5,000m 25:42.2 2:34.2 View workout
01/22/24 2,000m 4:33.2 2:16.6 View workout
01/22/24 3,000m 7:09.9 2:23.3 View workout
01/17/24 5,000m 25:51.9 2:35.1 View workout
01/15/24 10,000m 23:14.8 2:19.4 View workout
01/13/24 10,000m 25:37.7 2:33.7 View workout
01/08/24 10,000m 24:25.8 2:26.5 View workout
01/04/24 5,000m 25:24.2 2:32.4 View workout
12/28/23 10,000m 24:09.3 2:24.9 View workout
12/20/23 5,000m 25:55.3 2:35.5 View workout
12/17/23 5,000m 25:48.8 2:34.8 View workout
12/15/23 10,000m 23:48.8 2:22.8 View workout
12/11/23 10,000m 23:32.5 2:21.2 View workout
12/06/23 5,000m 25:58.6 2:35.8 View workout
12/04/23 10,000m 24:28.4 2:26.8 View workout
11/29/23 5,000m 25:32.4 2:33.2

5000m

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11/27/23 10,000m 23:40.2 2:22.0

10000m

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11/22/23 5,000m 25:09.5 2:30.9

5000m

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11/15/23 5,000m 25:12.6 2:31.2

5000m

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11/14/23 10,000m 23:46.8 2:22.6

10000m

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