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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Griffiths

Log

Date Distance Time Pace Comments Action
07/27/22 8,916m 20:38.8 2:18.9 View workout
07/23/22 5,000m 26:20.2 2:38.0 View workout
07/23/22 12,905m 29:00.3 2:14.8 View workout
07/21/22 10,522m 24:03.0 2:17.1 View workout
07/14/22 9,697m 22:12.1 2:17.3 View workout
07/11/22 5,000m 26:00.6 2:36.0 View workout
07/07/22 12,874m 29:39.7 2:18.2 View workout
07/05/22 5,000m 24:53.3 2:29.3 View workout
07/03/22 18,990m 43:43.3 2:18.1 View workout
06/29/22 11,194m 25:10.1 2:14.9 View workout
06/25/22 13,050m 29:51.9 2:17.3 View workout
06/23/22 5,000m 25:20.1 2:32.0 View workout
06/21/22 8,897m 20:40.1 2:19.3 View workout
06/18/22 14,394m 34:35.2 2:24.1 View workout
06/15/22 5,000m 25:59.4 2:35.9 View workout
06/13/22 13,258m 31:37.2 2:23.0 View workout
06/11/22 5,000m 25:55.1 2:35.5 View workout
06/08/22 11,001m 25:14.8 2:17.6 View workout
06/05/22 5,000m 25:09.0 2:30.9 View workout
06/03/22 11,554m 27:05.1 2:20.6 View workout