Concept2 Logbook | Log for Mike Griffiths

Mike Griffiths

Date	Distance	Time	Pace	Type	Comments	Action
06/27/23	10,000m	23:34.6	2:21.4	BikeErg	10000m	View workout
06/21/23	5,000m	11:40.0	2:20.0	BikeErg	5000m	View workout
06/11/23	10,000m	24:43.9	2:28.3	BikeErg	10000m	View workout
06/06/23	5,000m	25:34.8	2:33.4	SkiErg	5000m	View workout
06/04/23	20,000m	46:45.3	2:20.2	BikeErg	20k	View workout
05/27/23	5,000m	24:48.8	2:28.8	SkiErg	5000m	View workout
05/21/23	20,000m	45:54.7	2:17.7	BikeErg	20k	View workout
05/18/23	10,000m	22:40.5	2:16.0	BikeErg	10000m	View workout
05/14/23	20,000m	46:53.5	2:20.6	BikeErg	20k	View workout
05/09/23	10,000m	22:20.7	2:14.0	BikeErg	10000m	View workout
05/07/23	5,000m	24:53.4	2:29.3	SkiErg	5000m	View workout
05/05/23	10,000m	22:37.5	2:15.7	BikeErg	10000m	View workout
05/02/23	10,000m	22:30.0	2:15.0	BikeErg	10000m	View workout
04/21/23	10,000m	22:46.3	2:16.6	BikeErg	10000m	View workout
04/17/23	10,000m	24:11.3	2:25.1	BikeErg	10000m	View workout
03/14/23	10,000m	22:29.7	2:14.9	BikeErg	10000m	View workout
03/13/23	10,000m	22:35.9	2:15.5	BikeErg	10000m	View workout
03/12/23	15,000m	33:05.4	2:12.3	BikeErg	15000m	View workout
03/09/23	10,000m	22:24.0	2:14.4	BikeErg	10000m	View workout
03/05/23	10,000m	22:49.0	2:16.9	BikeErg	10000m	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming