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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Mike Griffiths

Log

Date Distance Time Pace Comments Action
11/19/22 20,000m 49:23.0 2:28.1

20k

 View workout
11/15/22 23,001m 1:00:00.0 2:36.5 View workout
11/12/22 20,000m 47:46.3 2:23.3

20k

 View workout
10/30/22 15,000m 38:05.4 2:32.3 View workout
10/23/22 20,000m 47:04.6 2:21.2 View workout
10/17/22 10,000m 23:33.6 2:21.3 View workout
10/15/22 20,000m 46:21.4 2:19.0 View workout
10/10/22 5,000m 26:44.3 2:40.4 View workout
10/06/22 10,523m 24:29.7 2:19.6 View workout
10/01/22 16,301m 38:20.4 2:21.1 View workout
09/25/22 18,170m 43:19.2 2:23.0 View workout
09/24/22 5,000m 24:58.2 2:29.8 View workout
09/23/22 1,005m 5:57.2 2:57.7 View workout
09/17/22 17,796m 40:13.8 2:15.6 View workout
09/13/22 10,377m 23:58.0 2:18.5 View workout
09/06/22 5,000m 26:59.9 2:41.9 View workout
09/04/22 18,943m 44:23.2 2:20.5 View workout
09/03/22 5,000m 25:56.3 2:35.6 View workout
08/31/22 11,702m 28:02.2 2:23.7 View workout
07/31/22 18,853m 43:40.9 2:19.0 View workout