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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Griffiths

Log

Date Distance Time Pace Comments Action
05/31/22 5,000m 27:05.9 2:42.5 View workout
05/29/22 19,908m 47:17.3 2:22.5 View workout
05/27/22 5,000m 25:30.0 2:33.0 View workout
05/25/22 10,000m 24:53.9 2:29.3 View workout
05/18/22 11,517m 30:00.0 2:36.2 View workout
04/24/22 5,000m 24:52.0 2:29.2 View workout
04/24/22 11,517m 27:34.0 2:23.6 View workout
04/05/22 17,802m 39:57.7 2:14.6 View workout
04/03/22 5,000m 23:47.8 2:22.7 View workout
04/02/22 23,493m 55:37.1 2:22.0 View workout
03/30/22 16,039m 37:16.3 2:19.4 View workout
03/26/22 5,000m 23:58.2 2:23.8 View workout
03/24/22 12,656m 30:01.6 2:22.3 View workout
03/22/22 10,089m 24:41.6 2:26.8 View workout
03/20/22 5,000m 23:58.9 2:23.8 View workout
03/16/22 5,000m 23:59.5 2:23.9 View workout
03/14/22 5,000m 23:52.9 2:23.2 View workout
03/10/22 5,000m 23:54.9 2:23.4 View workout
03/07/22 5,000m 23:54.2 2:23.4 View workout
03/05/22 10,000m 49:56.6 2:29.8 View workout