Mike Griffiths
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/21 |
5,000m |
25:13.5 |
2:31.3 |
SkiErg |
|
View workout
|
09/12/21 |
5,000m |
25:50.8 |
2:35.0 |
SkiErg |
|
View workout
|
09/12/21 |
5,000m |
22:41.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|
09/01/21 |
5,000m |
22:22.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/29/21 |
5,004m |
25:09.7 |
2:30.8 |
SkiErg |
|
View workout
|
08/08/21 |
10,000m |
50:59.2 |
2:32.9 |
SkiErg |
|
View workout
|
08/07/21 |
10,000m |
46:46.6 |
2:20.3 |
RowErg |
Hwt |
View workout
|
08/06/21 |
5,000m |
24:24.0 |
2:26.4 |
SkiErg |
|
View workout
|
07/29/21 |
5,000m |
24:47.4 |
2:28.7 |
SkiErg |
|
View workout
|
07/25/21 |
5,000m |
24:38.0 |
2:27.8 |
SkiErg |
|
View workout
|
07/24/21 |
10,000m |
45:50.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
07/23/21 |
5,000m |
24:46.3 |
2:28.6 |
SkiErg |
|
View workout
|
07/22/21 |
5,000m |
22:49.5 |
2:16.9 |
RowErg |
Hwt |
View workout
|
07/19/21 |
5,000m |
24:58.8 |
2:29.8 |
SkiErg |
|
View workout
|
07/16/21 |
5,000m |
24:28.9 |
2:26.8 |
SkiErg |
|
View workout
|
07/15/21 |
5,000m |
19:48.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/11/21 |
10,000m |
49:57.6 |
2:29.8 |
SkiErg |
|
View workout
|
07/08/21 |
5,000m |
22:59.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/07/21 |
5,000m |
24:40.7 |
2:28.0 |
SkiErg |
|
View workout
|
07/04/21 |
5,000m |
19:41.7 |
1:58.1 |
RowErg |
Hwt |
View workout
|