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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Griffiths

Log

Date Distance Time Pace Comments Action
02/19/23 20,000m 44:48.1 2:14.4

20k

 View workout
02/08/23 10,000m 22:23.7 2:14.3

10000m

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01/31/23 5,000m 10:59.1 2:11.8

5000m

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01/29/23 20,000m 45:46.6 2:17.3 View workout
01/28/23 5,000m 25:12.3 2:31.2

5000m

 View workout
01/22/23 20,000m 47:43.9 2:23.1 View workout
01/19/23 10,000m 22:41.8 2:16.1

10000m

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01/18/23 5,000m 25:16.2 2:31.6

5000m

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01/16/23 10,000m 22:42.3 2:16.2

10000m

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01/14/23 20,000m 46:48.7 2:20.4

20k

 View workout
01/10/23 10,000m 22:29.9 2:14.9

10000m

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12/30/22 15,000m 35:11.2 2:20.7

15000m

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12/30/22 5,000m 26:24.8 2:38.4

5000m

 View workout
12/24/22 25,000m 57:41.3 2:18.4 View workout
12/20/22 10,000m 22:57.8 2:17.7

10000m

 View workout
12/19/22 10,000m 23:33.8 2:21.3

10000m

 View workout
12/05/22 10,000m 22:48.5 2:16.8

10000m

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11/29/22 5,000m 26:53.2 2:41.3

5000m

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11/25/22 10,000m 22:47.7 2:16.7 View workout
11/21/22 5,000m 26:42.8 2:40.2 View workout