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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Griffiths

Log

Date Distance Time Pace Comments Action
11/09/23 10,000m 23:58.4 2:23.8

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10/26/23 1,175m 29:40.6 12:37.7

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10/01/23 5,000m 24:47.4 2:28.7

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09/28/23 5,008m 11:47.9 2:21.3

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09/26/23 10,000m 23:08.0 2:18.8

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09/19/23 5,000m 25:05.7 2:30.5

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09/18/23 10,000m 23:18.6 2:19.8

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09/12/23 5,000m 11:30.9 2:18.1

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09/12/23 5,000m 11:48.8 2:21.7

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09/09/23 5,000m 25:55.2 2:35.5

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09/06/23 5,000m 25:50.7 2:35.0

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09/05/23 5,000m 26:06.8 2:36.6

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08/15/23 10,000m 22:58.5 2:17.8

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08/08/23 10,000m 23:33.0 2:21.3

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08/03/23 10,000m 22:57.5 2:17.7

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08/01/23 10,000m 23:07.2 2:18.7

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07/20/23 10,000m 22:26.7 2:14.6

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07/17/23 10,000m 21:57.6 2:11.7

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07/05/23 10,000m 22:54.2 2:17.4

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06/30/23 5,000m 12:20.4 2:28.0

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