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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Griffiths

Log

Date Distance Time Pace Comments Action
11/24/20 5,000m 27:46.7 2:46.6 View workout
11/22/20 5,000m 28:54.6 2:53.4 View workout
11/21/20 5,000m 30:20.3 3:02.0

Arms only

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11/18/20 5,000m 29:53.9 2:59.3 View workout
11/16/20 5,000m 31:26.9 3:08.6 View workout
11/14/20 5,000m 31:21.9 3:08.1 View workout
11/12/20 4,000m 24:45.5 3:05.6 View workout
11/09/20 4,000m 25:44.7 3:13.0 View workout
11/07/20 4,009m 24:51.4 3:06.0 View workout
11/04/20 5,000m 22:37.0 2:15.7 View workout
11/03/20 5,000m 22:57.0 2:17.7

Interval training

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11/02/20 5,000m 23:37.0 2:21.7

Interval training

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