Philip White

Log

Date Workout Score Ave Comments Action
05/09/24 30:05 6,311m 2:23.0 View workout
05/08/24 6:18 1,169m 2:41.7 View workout
05/08/24 28:05.0 5,507m 2:32.9

Regatta: Interval Tempo Row with Trevor

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05/06/24 1:02:21 12,207m 2:33.2 View workout
01/11/24 v2000m/3:00r...4 5,000m 2:09.0

Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row
app.erg.zone/w/RVJAMpAf…

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05/05/23 21097m 1:52:50.5 2:40.4 View workout
05/04/23 v750m/2:00r...5 3,750m 2:26.9 View workout
04/25/23 v4:00/2:00r...5 4,138m 2:24.9 View workout
04/15/23 10000m 50:35.4 2:31.7 View workout
04/15/23 5000m 24:16.8 2:25.6 View workout
04/14/23 3500m 17:02.4 2:26.0 View workout
04/14/23 4000m 18:42.4 2:20.3 View workout
04/14/23 8x500m/1:00r 18:11.0 2:16.3

Short - 8 x 500m / 1 min easy - Row
app.erg.zone/w/hzE6jpvWR8ynhE-kVQnYmg

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04/14/23 v50c/2:00r...5 2,509m 2:15.6 View workout
04/13/23 13000m 1:05:38.9 2:31.4 View workout
04/12/23 6000m 28:40.0 2:23.3 View workout
04/12/23 6000m 27:31.2 2:17.6 View workout
04/11/23 11000m 54:58.7 2:29.9 View workout
04/10/23 10000m 49:17.9 2:27.8 View workout
04/09/23 9000m 43:21.8 2:24.5 View workout
04/08/23 8000m 38:54.2 2:25.8 View workout
04/07/23 7000m 33:47.8 2:24.8 View workout
04/06/23 6000m 34:39.5 2:53.2 View workout
04/05/23 5000m 26:15.8 2:37.5

5000m

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04/04/23 4000m 21:29.1 2:41.1 View workout