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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Philip White

Log

Date Distance Time Pace Comments Action
05/09/24 6,311m 30:05.3 2:23.0 View workout
05/08/24 1,169m 6:18.1 2:41.7 View workout
05/08/24 5,507m 28:05.0 2:32.9

Regatta: Interval Tempo Row with Trevor

 View workout
05/06/24 12,207m 1:02:21.9 2:33.2 View workout
01/11/24 5,000m 21:30.3 2:09.0

Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row
app.erg.zone/w/RVJAMpAf…

 View workout
05/05/23 21,097m 1:52:50.5 2:40.4 View workout
05/04/23 3,750m 18:21.8 2:26.9 View workout
04/25/23 4,138m 20:00.0 2:24.9 View workout
04/15/23 10,000m 50:35.4 2:31.7 View workout
04/15/23 5,000m 24:16.8 2:25.6 View workout
04/14/23 3,500m 17:02.4 2:26.0 View workout
04/14/23 4,000m 18:42.4 2:20.3 View workout
04/14/23 4,000m 18:11.0 2:16.3

Short - 8 x 500m / 1 min easy - Row
app.erg.zone/w/hzE6jpvWR8ynhE-kVQnYmg…

 View workout
04/14/23 2,509m 11:20.7 2:15.6 View workout
04/13/23 13,000m 1:05:38.9 2:31.4 View workout
04/12/23 6,000m 28:40.0 2:23.3 View workout
04/12/23 6,000m 27:31.2 2:17.6 View workout
04/11/23 11,000m 54:58.7 2:29.9 View workout
04/10/23 10,000m 49:17.9 2:27.8 View workout
04/09/23 9,000m 43:21.8 2:24.5 View workout