Philip White

Log

Date Distance Time Pace Comments Action
03/15/23 6,000m 31:20.2 2:36.6

Medium - 6 x 1000m / 1 min easy - Row
app.erg.zone/w/bZpjL2iSSnS171BhX-ztqA

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03/15/23 5,000m 24:11.4 2:25.1 View workout
03/14/23 5,000m 25:02.3 2:30.2 View workout
03/13/23 5,000m 27:54.2 2:47.4 View workout
03/12/23 5,000m 24:27.4 2:26.7 View workout
03/10/23 5,000m 21:53.7 2:11.3

Short - 5000m with rate changes every 1000m: 22-24-26-28-24 - Row
app.erg.zon…

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03/09/23 5,000m 21:54.1 2:11.4 View workout
03/08/23 10,000m 45:13.4 2:15.6

Medium - 10,000 meter time trial - Row
app.erg.zone/w/U8-9V6cJRN-IhJg1ZkIaKQ<…

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03/07/23 5,000m 21:08.8 2:06.8

Medium - 10 x 500m / 2 min easy - Row
app.erg.zone/w/1uMeWtEsRMylJ8K9ue028g

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03/06/23 6,000m 26:44.0 2:13.6

Medium - 4 x 1500m / 1 min easy - Row
app.erg.zone/w/23smbVzHRDqu4-_nDevdoA

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03/05/23 500m 2:00.7 2:00.7 View workout
03/05/23 4,777m 20:25.5 2:08.2 View workout
03/03/23 6,000m 26:36.6 2:13.0 View workout
03/02/23 1,500m 6:30.9 2:10.3 View workout
03/02/23 3,676m 16:00.0 2:10.5 View workout
03/01/23 1,800m 8:18.3 2:18.4 View workout
03/01/23 3,467m 16:16.8 2:20.8 View workout
08/07/22 6,161m 30:00.0 2:26.0

Medium - 5 x 6 min / 2 min easy - Row
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08/01/22 4,000m 17:50.8 2:13.8

Short - 4 x 1000m / 2 min easy - Row
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04/14/22 1,183m 5:00.0 2:06.7 View workout