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Philip White

Log

Date Workout Score Ave Comments Action
03/05/23 500m 2:00.7 2:00.7 View workout
03/05/23 v25c/1:00r...12 4,777m 2:08.2 View workout
03/03/23 v1000m/2:00r...6 6,000m 2:13.0 View workout
03/02/23 3x500m/0:30r 6:30.9 2:10.3 View workout
03/02/23 v4:00/2:00r...4 3,676m 2:10.5 View workout
03/01/23 3x600m/0:30r 8:18.3 2:18.4 View workout
03/01/23 v25c/1:00r...8 3,467m 2:20.8 View workout
08/07/22 5x6:00/2:00r 6,161m 2:26.0

Medium - 5 x 6 min / 2 min easy - Row
erg.zone

 View workout
08/01/22 4x1000m/2:00r 17:50.8 2:13.8

Short - 4 x 1000m / 2 min easy - Row
erg.zone

 View workout
04/14/22 5x1:00/1:00r 1,183m 2:06.7 View workout
04/13/22 4x2000m/1:00r 35:39.8 2:13.7 View workout
03/20/22 8x500m/1:00r 18:01.6 2:15.2 View workout
03/14/22 3x8:00/4:00r 5,513m 2:10.6 View workout
03/11/22 4x1500m/1:00r 25:25.5 2:07.1 View workout
03/10/22 2x4000m/6:00r 34:51.0 2:10.6 View workout
03/09/22 6x4:00/1:00r 5,372m 2:14.0 View workout
08/31/21 12:32 2,665m 2:21.2 View workout
11/18/20 10:41 2,467m 2:10.0 View workout
11/13/20 v1:00/1:00r...5 3,419m 2:11.6 View workout
11/12/20 3x8:00/2:00r 5,560m 2:09.4 View workout
11/11/20 2000m 11:12.1 2:48.0 View workout