Philip White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/23 |
6,000m |
31:20.2 |
2:36.6 |
RowErg |
Lwt |
View workout
|
03/15/23 |
5,000m |
24:11.4 |
2:25.1 |
RowErg |
Lwt |
View workout
|
03/14/23 |
5,000m |
25:02.3 |
2:30.2 |
RowErg |
Lwt |
View workout
|
03/13/23 |
5,000m |
27:54.2 |
2:47.4 |
RowErg |
Lwt |
View workout
|
03/12/23 |
5,000m |
24:27.4 |
2:26.7 |
RowErg |
Lwt |
View workout
|
03/10/23 |
5,000m |
21:53.7 |
2:11.3 |
RowErg |
Lwt |
View workout
|
03/09/23 |
5,000m |
21:54.1 |
2:11.4 |
RowErg |
Lwt |
View workout
|
03/08/23 |
10,000m |
45:13.4 |
2:15.6 |
RowErg |
Lwt |
View workout
|
03/07/23 |
5,000m |
21:08.8 |
2:06.8 |
RowErg |
Lwt |
View workout
|
03/06/23 |
6,000m |
26:44.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
03/05/23 |
500m |
2:00.7 |
2:00.7 |
RowErg |
Lwt |
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|
03/05/23 |
4,777m |
20:25.5 |
2:08.2 |
RowErg |
Lwt |
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|
03/03/23 |
6,000m |
26:36.6 |
2:13.0 |
RowErg |
Lwt |
View workout
|
03/02/23 |
1,500m |
6:30.9 |
2:10.3 |
RowErg |
Lwt |
View workout
|
03/02/23 |
3,676m |
16:00.0 |
2:10.5 |
RowErg |
Lwt |
View workout
|
03/01/23 |
1,800m |
8:18.3 |
2:18.4 |
RowErg |
Lwt |
View workout
|
03/01/23 |
3,467m |
16:16.8 |
2:20.8 |
RowErg |
Lwt |
View workout
|
08/07/22 |
6,161m |
30:00.0 |
2:26.0 |
RowErg |
Lwt |
View workout
|
08/01/22 |
4,000m |
17:50.8 |
2:13.8 |
RowErg |
Lwt |
View workout
|
04/14/22 |
1,183m |
5:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|