Concept2 Logbook | Log for Philip White

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Philip White

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/23	3000m	14:10.1	2:21.6	RowErg		View workout
04/02/23	2000m	10:09.9	2:32.4	RowErg		View workout
04/01/23	1000m	4:34.4	2:17.2	RowErg		View workout
03/30/23	5000m	23:38.7	2:21.8	RowErg	5000m	View workout
03/29/23	5000m	24:36.7	2:27.6	RowErg	5000m	View workout
03/28/23	5000m	25:28.1	2:32.8	RowErg	5000m	View workout
03/27/23	5000m	24:44.3	2:28.4	RowErg	5000m	View workout
03/26/23	5000m	25:53.3	2:35.3	RowErg	5000m	View workout
03/25/23	5000m	25:49.4	2:34.9	RowErg		View workout
03/24/23	5000m	26:03.6	2:36.3	RowErg	5000m	View workout
03/22/23	5000m	31:00.2	3:06.0	RowErg	5000m	View workout
03/21/23	5000m	33:13.9	3:19.3	RowErg	5000m	View workout
03/19/23	5000m	26:41.8	2:40.1	RowErg		View workout
03/17/23	5000m	23:57.3	2:23.7	RowErg		View workout
03/16/23	3x2000m/3:00r	28:42.4	2:23.5	RowErg	Medium - 3 x 2000m / 3 min easy - Row app.erg.zone/w/RMbbu8LjS_qegBDWSWCJMA	View workout
03/15/23	6x1000m/1:00r	31:20.2	2:36.6	RowErg	Medium - 6 x 1000m / 1 min easy - Row app.erg.zone/w/bZpjL2iSSnS171BhX-ztqA	View workout
03/15/23	v1000m/1:00r...5	5,000m	2:25.1	RowErg		View workout
03/14/23	5000m	25:02.3	2:30.2	RowErg		View workout
03/13/23	5000m	27:54.2	2:47.4	RowErg		View workout
03/12/23	5000m	24:27.4	2:26.7	RowErg		View workout
03/10/23	5000m	21:53.7	2:11.3	RowErg	Short - 5000m with rate changes every 1000m: 22-24-26-28-24 - Row app.erg.zon…	View workout
03/09/23	5000m	21:54.1	2:11.4	RowErg		View workout
03/08/23	10000m	45:13.4	2:15.6	RowErg	Medium - 10,000 meter time trial - Row app.erg.zone/w/U8-9V6cJRN-IhJg1ZkIaKQ<…	View workout
03/07/23	10x500m/2:00r	21:08.8	2:06.8	RowErg	Medium - 10 x 500m / 2 min easy - Row app.erg.zone/w/1uMeWtEsRMylJ8K9ue028g	View workout
03/06/23	4x1500m/1:00r	26:44.0	2:13.6	RowErg	Medium - 4 x 1500m / 1 min easy - Row app.erg.zone/w/23smbVzHRDqu4-_nDevdoA	View workout

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