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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Alessandro Ferrari

Log

Date Distance Time Pace Comments Action
11/02/24 1,368m 6:26.7 2:21.3 View workout
11/02/24 1,467m 5:51.2 1:59.7 View workout
11/02/24 347m 1:33.4 2:14.5 View workout
11/02/24 216m 1:09.0 2:39.7 View workout
11/02/24 212m 1:04.4 2:31.8 View workout
10/29/24 2,000m 9:05.3 2:16.3 View workout
10/29/24 5,012m 21:06.9 2:06.3 View workout
10/29/24 330m 1:46.6 2:41.5 View workout
10/22/24 10,000m 42:44.4 2:08.2 View workout
10/22/24 491m 2:31.3 2:34.0 View workout
10/16/24 2,264m 8:58.5 1:58.9 View workout
10/16/24 504m 2:21.6 2:20.4 View workout
10/08/24 314m 1:16.1 2:01.1 View workout
10/08/24 315m 1:15.9 2:00.4 View workout
10/08/24 313m 1:16.5 2:02.2 View workout
10/08/24 311m 1:13.8 1:58.6 View workout
10/08/24 310m 1:11.2 1:54.8 View workout
10/08/24 312m 1:12.3 1:55.8 View workout
10/08/24 311m 1:11.0 1:54.1 View workout
10/08/24 313m 1:08.7 1:49.7 View workout