Concept2 Logbook | Log for Aaron Engelsrud

Aaron Engelsrud

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/24	2,000m	8:42.4	2:10.6	RowErg	Hwt		View workout
08/22/23	5,000m	22:45.9	2:16.5	RowErg	Hwt	5000m	View workout
05/08/23	5,000m	22:48.3	2:16.8	RowErg	Hwt	5000m	View workout
02/09/23	6,610m	30:00.0	2:16.1	RowErg	Hwt		View workout
12/07/22	5,000m	22:49.8	2:16.9	RowErg	Hwt	5000m	View workout
12/04/22	5,000m	22:44.8	2:16.4	RowErg	Hwt	5000m	View workout
11/23/22	5,000m	23:01.9	2:18.1	RowErg	Hwt	5000m	View workout
11/21/22	5,000m	22:29.3	2:14.9	RowErg	Hwt	5000m	View workout
11/20/22	5,000m	22:48.6	2:16.8	RowErg	Hwt	5000m	View workout
11/19/22	5,000m	21:08.9	2:06.8	RowErg	Hwt	5000m	View workout
11/18/22	5,000m	22:43.9	2:16.3	RowErg	Hwt	5000m	View workout
11/17/22	5,000m	22:09.0	2:12.9	RowErg	Hwt	5000m	View workout
11/16/22	5,000m	22:17.8	2:13.7	RowErg	Hwt	5000m	View workout
11/15/22	5,000m	22:24.5	2:14.4	RowErg	Hwt	5000m	View workout
11/14/22	5,000m	22:21.0	2:14.1	RowErg	Hwt	5000m	View workout
11/13/22	5,000m	22:06.4	2:12.6	RowErg	Hwt	5000m	View workout
11/12/22	5,000m	22:32.2	2:15.2	RowErg	Hwt	5000m	View workout
11/11/22	5,000m	22:31.2	2:15.1	RowErg	Hwt	5000m	View workout
11/10/22	5,000m	21:46.0	2:10.6	RowErg	Hwt	5000m	View workout
11/09/22	5,000m	22:45.2	2:16.5	RowErg	Hwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts