Joe Henderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/23 |
2,500m |
11:00.4 |
2:12.0 |
RowErg |
Hwt |
View workout
|
03/02/23 |
2,500m |
11:28.9 |
2:17.7 |
RowErg |
Hwt |
View workout
|
03/01/23 |
2,675m |
|
|
RowErg |
Hwt |
View workout
|
02/28/23 |
2,500m |
11:21.4 |
2:16.2 |
RowErg |
Hwt |
View workout
|
02/27/23 |
2,500m |
11:18.6 |
2:15.7 |
RowErg |
Hwt |
View workout
|
02/24/23 |
2,500m |
11:01.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
02/23/23 |
2,500m |
11:13.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
02/22/23 |
1,845m |
|
|
RowErg |
Hwt |
View workout
|
02/21/23 |
2,500m |
11:11.6 |
2:14.3 |
RowErg |
Hwt |
View workout
|
02/20/23 |
2,500m |
10:59.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
02/18/23 |
1,175m |
|
|
RowErg |
Hwt |
View workout
|
02/16/23 |
2,500m |
11:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
02/16/23 |
1,342m |
|
|
RowErg |
Hwt |
View workout
|
02/15/23 |
2,151m |
|
|
RowErg |
Hwt |
View workout
|
02/14/23 |
2,500m |
|
|
RowErg |
Hwt |
View workout
|
02/13/23 |
2,500m |
11:34.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|
02/13/23 |
1,350m |
|
|
RowErg |
Hwt |
View workout
|
02/11/23 |
2,107m |
|
|
RowErg |
Hwt |
View workout
|
02/09/23 |
2,500m |
11:10.1 |
2:14.0 |
RowErg |
Hwt |
View workout
|
02/08/23 |
1,461m |
|
|
RowErg |
Hwt |
View workout
|