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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gail Rubel

Log

Date Distance Time Pace Comments Action
06/08/23 3,653m 20:05.2 2:44.9 View workout
02/10/23 3,398m 20:00.0 2:56.5 View workout
02/10/23 743m 5:13.4 3:30.9 View workout
02/10/23 90m 2:00.0 11:06.6 View workout
02/09/23 4,700m 28:00.0 2:58.7 View workout
02/07/23 3,769m 22:52.0 3:02.0 View workout
02/06/23 5,022m 30:01.0 2:59.3 View workout
01/30/23 575m 3:07.4 2:42.9 View workout
01/28/23 538m 3:07.3 2:54.0 View workout
01/26/23 584m 3:06.8 2:39.9 View workout
01/25/23 521m 3:18.3 3:10.3 View workout
01/24/23 545m 3:05.3 2:50.0 View workout
01/23/23 538m 3:07.0 2:53.7 View workout
01/21/23 548m 3:04.4 2:48.2 View workout
01/20/23 504m 3:11.6 3:10.0 View workout
01/17/23 547m 3:03.4 2:47.6 View workout
01/16/23 615m 3:08.5 2:33.2 View workout
01/15/23 579m 3:05.4 2:40.1 View workout
01/14/23 579m 3:06.0 2:40.6 View workout
01/12/23 595m 3:07.3 2:37.3 View workout