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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gail Rubel

Log

Date Distance Time Pace Comments Action
03/24/21 821m 5:07.3 3:07.1 View workout
03/23/21 438m 2:00.0 2:16.9 View workout
03/23/21 2,015m 10:17.1 2:33.1 View workout
03/22/21 827m 4:00.2 2:25.2 View workout
03/22/21 2,768m 14:00.0 2:31.7 View workout
03/22/21 460m 2:43.8 2:58.0 View workout
03/21/21 1,830m 9:44.6 2:39.7 View workout
03/21/21 872m 5:08.8 2:57.0 View workout
03/20/21 4,189m 20:00.0 2:23.2 View workout
03/20/21 848m 5:06.5 3:00.7 View workout
03/19/21 3,870m 20:00.0 2:35.0 View workout
03/19/21 765m 5:10.3 3:22.8 View workout
03/19/21 456m 3:20.6 3:39.9 View workout
03/18/21 3,639m 20:00.0 2:44.8 View workout
03/18/21 813m 5:17.0 3:14.9 View workout
03/16/21 4,053m 20:00.0 2:28.0 View workout
03/16/21 886m 5:09.0 2:54.3 View workout
03/15/21 3,899m 20:00.0 2:33.8 View workout
03/15/21 802m 5:13.2 3:15.2 View workout
03/13/21 3,877m 20:00.0 2:34.7 View workout