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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gail Rubel

Log

Date Distance Time Pace Comments Action
06/07/21 792m 5:28.6 3:27.4 View workout
06/04/21 316m 1:45.8 2:47.4 View workout
06/04/21 621m 3:39.6 2:56.8 View workout
06/04/21 211m 1:29.3 3:31.6 View workout
06/03/21 765m 5:26.9 3:33.6 View workout
06/02/21 909m 5:22.3 2:57.2 View workout
06/01/21 3,046m 15:00.0 2:27.7 View workout
06/01/21 425m 2:36.0 3:03.5 View workout
05/31/21 4,220m 20:00.0 2:22.1 View workout
05/31/21 795m 5:14.2 3:17.6 View workout
05/29/21 3,863m 20:00.0 2:35.3 View workout
05/29/21 742m 5:09.3 3:28.4 View workout
05/29/21 278m 1:42.4 3:04.1 View workout
05/28/21 3,374m 20:00.0 2:57.8 View workout
05/28/21 884m 5:38.7 3:11.5 View workout
05/27/21 3,187m 20:00.0 3:08.2 View workout
05/27/21 921m 5:05.3 2:45.7 View workout
05/26/21 4,082m 20:00.0 2:26.9 View workout
05/26/21 853m 5:10.0 3:01.7 View workout
05/25/21 4,200m 20:00.0 2:22.8 View workout