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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Gail Rubel

Log

Date Distance Time Pace Comments Action
05/10/21 784m 5:07.9 3:16.3 View workout
05/09/21 3,782m 18:25.6 2:26.1 View workout
05/09/21 826m 5:14.7 3:10.4 View workout
05/08/21 3,821m 20:00.0 2:37.0 View workout
05/08/21 829m 5:08.1 3:05.8 View workout
05/07/21 4,095m 20:00.0 2:26.5 View workout
05/07/21 828m 5:15.1 3:10.2 View workout
05/06/21 2,827m 20:00.0 3:32.2 View workout
05/06/21 951m 5:24.4 2:50.5 View workout
05/05/21 3,770m 20:00.0 2:39.1 View workout
05/05/21 819m 5:14.9 3:12.2 View workout
05/04/21 3,679m 20:00.0 2:43.0 View workout
05/04/21 806m 5:12.2 3:13.6 View workout
05/03/21 4,192m 20:00.0 2:23.1 View workout
05/03/21 835m 5:02.7 3:01.2 View workout
05/01/21 879m 4:00.0 2:16.5 View workout
05/01/21 2,545m 12:00.0 2:21.4 View workout
05/01/21 826m 5:12.9 3:09.4 View workout
04/26/21 4,084m 20:00.0 2:26.9 View workout
04/26/21 837m 5:11.0 3:05.7 View workout