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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Gail Rubel

Log

Date Distance Time Pace Comments Action
05/25/21 973m 6:25.1 3:17.8 View workout
05/24/21 1,903m 9:57.1 2:36.8 View workout
05/24/21 159m 1:04.3 3:22.2 View workout
05/22/21 3,423m 20:00.0 2:55.2 View workout
05/22/21 393m 2:39.9 3:23.4 View workout
05/19/21 535m 3:11.6 2:59.0 View workout
05/17/21 3,762m 20:00.0 2:39.4 View workout
05/17/21 786m 5:06.2 3:14.7 View workout
05/16/21 3,415m 17:02.3 2:29.6 View workout
05/16/21 816m 5:05.3 3:07.0 View workout
05/15/21 2,649m 12:00.0 2:15.9 View workout
05/15/21 895m 5:45.1 3:12.7 View workout
05/14/21 3,961m 20:00.0 2:31.4 View workout
05/14/21 832m 5:07.6 3:04.8 View workout
05/13/21 3,293m 20:00.0 3:02.2 View workout
05/13/21 877m 5:46.0 3:17.2 View workout
05/12/21 3,500m 20:00.0 2:51.4 View workout
05/12/21 754m 5:13.8 3:28.0 View workout
05/11/21 873m 5:09.2 2:57.0 View workout
05/10/21 4,018m 20:00.0 2:29.3 View workout