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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Gail Rubel

Log

Date Distance Time Pace Comments Action
07/29/21 672m 3:00.0 2:13.9 View workout
07/29/21 889m 5:15.9 2:57.6 View workout
07/27/21 3,125m 20:00.0 3:12.0 View workout
07/27/21 823m 5:14.4 3:11.0 View workout
07/26/21 3,297m 18:43.6 2:50.3 View workout
07/25/21 3,674m 20:32.5 2:47.7 View workout
07/22/21 2,329m 11:21.6 2:26.3 View workout
07/22/21 1,038m 6:18.8 3:02.4 View workout
07/22/21 410m 2:00.0 2:26.3 View workout
07/22/21 799m 5:18.3 3:19.1 View workout
07/16/21 2,914m 15:12.4 2:36.5 View workout
07/16/21 240m 1:36.4 3:20.8 View workout
07/15/21 2,119m 10:56.8 2:34.9 View workout
07/14/21 3,021m 19:03.7 3:09.2 View workout
07/14/21 769m 5:07.6 3:20.0 View workout
07/12/21 3,037m 15:07.2 2:29.3 View workout
07/05/21 2,144m 10:52.2 2:32.0 View workout
07/03/21 946m 5:09.4 2:43.5 View workout
07/03/21 2,760m 14:35.7 2:38.6 View workout
07/03/21 834m 4:53.0 2:55.6 View workout