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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gail Rubel

Log

Date Distance Time Pace Comments Action
08/11/21 3,031m 20:00.0 3:17.9 View workout
08/11/21 877m 5:24.1 3:04.7 View workout
08/10/21 434m 2:18.8 2:39.9 View workout
08/10/21 3,545m 20:00.0 2:49.2 View workout
08/10/21 737m 4:54.7 3:19.9 View workout
08/09/21 3,048m 20:00.0 3:16.8 View workout
08/09/21 859m 5:41.6 3:18.8 View workout
08/08/21 3,947m 20:00.0 2:32.0 View workout
08/08/21 858m 6:16.1 3:39.1 View workout
08/07/21 4,076m 20:00.0 2:27.2 View workout
08/07/21 851m 5:57.8 3:30.2 View workout
08/06/21 3,563m 20:00.0 2:48.3 View workout
08/06/21 747m 5:17.9 3:32.7 View workout
08/04/21 2,988m 20:00.0 3:20.8 View workout
08/04/21 906m 6:03.1 3:20.3 View workout
08/03/21 3,620m 20:00.0 2:45.7 View workout
08/03/21 800m 5:10.3 3:13.9 View workout
08/02/21 4,044m 20:00.0 2:28.3 View workout
08/02/21 443m 2:46.8 3:08.2 View workout
08/01/21 882m 5:07.2 2:54.1 View workout