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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gail Rubel

Log

Date Distance Time Pace Comments Action
10/05/21 3,711m 20:00.0 2:41.6 View workout
10/05/21 857m 5:34.6 3:15.2 View workout
10/04/21 4,123m 20:00.0 2:25.5 View workout
10/04/21 885m 5:47.7 3:16.4 View workout
10/01/21 3,966m 20:00.0 2:31.2 View workout
10/01/21 781m 5:02.4 3:13.5 View workout
09/29/21 3,964m 20:00.0 2:31.3 View workout
09/29/21 767m 5:08.9 3:21.3 View workout
09/25/21 4,120m 20:00.0 2:25.6 View workout
09/25/21 776m 5:05.6 3:16.9 View workout
09/24/21 3,772m 20:00.0 2:39.0 View workout
09/24/21 690m 5:02.9 3:39.4 View workout
09/24/21 75m 1:10.6 7:50.6 View workout
09/23/21 3,295m 20:00.0 3:02.0 View workout
09/23/21 891m 6:49.6 3:49.8 View workout
09/22/21 3,052m 20:00.0 3:16.5 View workout
09/22/21 986m 6:21.7 3:13.5 View workout
09/21/21 4,032m 20:00.0 2:28.8 View workout
09/21/21 832m 5:09.1 3:05.7 View workout
09/20/21 3,887m 20:00.0 2:34.3 View workout