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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Gail Rubel

Log

Date Distance Time Pace Comments Action
11/17/21 3,814m 20:00.0 2:37.3 View workout
11/17/21 766m 5:23.5 3:31.1 View workout
11/16/21 2,542m 12:00.0 2:21.6 View workout
11/16/21 939m 5:58.4 3:10.8 View workout
11/15/21 4,015m 20:00.0 2:29.4 View workout
11/15/21 740m 5:13.0 3:31.4 View workout
11/12/21 3,118m 20:00.0 3:12.4 View workout
11/12/21 850m 5:35.3 3:17.2 View workout
11/11/21 3,581m 20:00.0 2:47.5 View workout
11/11/21 727m 5:15.2 3:36.7 View workout
11/10/21 869m 5:36.6 3:13.6 View workout
11/09/21 3,609m 20:00.0 2:46.2 View workout
11/09/21 744m 5:09.5 3:27.9 View workout
11/08/21 3,754m 20:00.0 2:39.8 View workout
11/08/21 735m 5:42.8 3:53.1 View workout
11/04/21 3,989m 20:00.0 2:30.4 View workout
11/04/21 724m 4:58.8 3:26.3 View workout
11/03/21 3,092m 20:00.0 3:14.0 View workout
11/03/21 788m 5:28.1 3:28.1 View workout
11/02/21 3,605m 20:00.0 2:46.4 View workout