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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gail Rubel

Log

Date Distance Time Pace Comments Action
10/21/21 1,613m 6:40.0 2:03.9 View workout
10/21/21 1,016m 6:42.5 3:18.0 View workout
10/20/21 3,683m 20:00.0 2:42.9 View workout
10/20/21 750m 5:31.4 3:40.9 View workout
10/19/21 2,576m 12:00.0 2:19.7 View workout
10/19/21 859m 5:43.6 3:20.0 View workout
10/17/21 3,338m 20:00.0 2:59.7 View workout
10/17/21 772m 4:48.9 3:07.1 View workout
10/16/21 3,010m 16:00.0 2:39.4 View workout
10/16/21 647m 4:21.5 3:22.0 View workout
10/15/21 3,232m 20:00.0 3:05.6 View workout
10/15/21 834m 5:01.5 3:00.7 View workout
10/12/21 3,625m 20:00.0 2:45.5 View workout
10/12/21 662m 4:33.4 3:26.4 View workout
10/10/21 4,054m 20:00.0 2:28.0 View workout
10/10/21 787m 5:07.6 3:15.4 View workout
10/09/21 3,355m 20:00.0 2:58.8 View workout
10/09/21 840m 5:19.2 3:10.0 View workout
10/08/21 4,056m 20:00.0 2:27.9 View workout
10/08/21 511m 3:51.3 3:46.3 View workout