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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gail Rubel

Log

Date Distance Time Pace Comments Action
09/08/21 818m 5:23.9 3:17.9 View workout
09/07/21 3,719m 20:00.0 2:41.3 View workout
09/04/21 1,814m 9:00.0 2:28.8 View workout
09/04/21 853m 5:23.5 3:09.6 View workout
09/01/21 1,847m 9:59.9 2:42.3 View workout
09/01/21 787m 5:07.9 3:15.6 View workout
08/31/21 3,825m 20:00.0 2:36.8 View workout
08/31/21 804m 5:27.4 3:23.6 View workout
08/30/21 2,711m 14:00.0 2:34.9 View workout
08/30/21 917m 5:46.1 3:08.7 View workout
08/23/21 2,031m 10:08.7 2:29.8 View workout
08/23/21 750m 5:07.0 3:24.6 View workout
08/21/21 3,833m 20:00.0 2:36.5 View workout
08/21/21 704m 4:59.3 3:32.5 View workout
08/20/21 3,329m 20:00.0 3:00.2 View workout
08/20/21 837m 6:37.7 3:57.5 View workout
08/19/21 894m 5:46.7 3:13.9 View workout
08/16/21 3,902m 20:00.0 2:33.7 View workout
08/16/21 810m 5:30.0 3:23.7 View workout
08/13/21 839m 5:18.1 3:09.5 View workout