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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gail Rubel

Log

Date Distance Time Pace Comments Action
09/20/21 860m 6:35.9 3:50.1 View workout
09/19/21 1,564m 6:40.0 2:07.8 View workout
09/19/21 838m 5:07.9 3:03.7 View workout
09/17/21 847m 5:25.2 3:11.9 View workout
09/15/21 3,140m 20:00.0 3:11.0 View workout
09/15/21 824m 4:53.4 2:58.0 View workout
09/14/21 3,870m 22:54.6 2:57.5 View workout
09/13/21 80m 0:35.3 3:40.6 View workout
09/13/21 3,053m 20:00.0 3:16.5 View workout
09/13/21 792m 4:55.7 3:06.6 View workout
09/12/21 3,925m 20:00.0 2:32.8 View workout
09/12/21 729m 5:10.5 3:32.9 View workout
09/11/21 3,933m 20:00.0 2:32.5 View workout
09/11/21 730m 5:06.5 3:29.9 View workout
09/10/21 184m 1:12.0 3:15.6 View workout
09/10/21 3,625m 20:00.0 2:45.5 View workout
09/10/21 775m 5:13.8 3:22.4 View workout
09/09/21 3,863m 20:00.0 2:35.3 View workout
09/09/21 746m 5:08.4 3:26.7 View workout
09/08/21 3,234m 20:00.0 3:05.5 View workout