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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Gail Rubel

Log

Date Distance Time Pace Comments Action
11/02/21 745m 5:16.0 3:32.0 View workout
11/01/21 4,075m 20:00.0 2:27.2 View workout
11/01/21 779m 5:09.9 3:18.9 View workout
10/31/21 240m 1:15.9 2:38.1 View workout
10/31/21 235m 1:15.4 2:40.4 View workout
10/31/21 204m 1:01.5 2:30.7 View workout
10/31/21 216m 1:06.6 2:34.1 View workout
10/31/21 779m 5:37.6 3:36.6 View workout
10/29/21 4,138m 20:00.0 2:24.9 View workout
10/29/21 762m 5:14.7 3:26.4 View workout
10/28/21 3,743m 20:00.0 2:40.2 View workout
10/28/21 758m 5:23.0 3:33.0 View workout
10/27/21 3,474m 20:00.0 2:52.7 View workout
10/27/21 778m 5:27.1 3:30.2 View workout
10/26/21 2,890m 20:00.0 3:27.6 View workout
10/26/21 809m 5:05.7 3:08.9 View workout
10/25/21 3,999m 20:00.0 2:30.0 View workout
10/25/21 833m 5:07.0 3:04.2 View workout
10/24/21 3,707m 20:00.0 2:41.8 View workout
10/22/21 735m 5:26.6 3:42.1 View workout