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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Gail Rubel

Log

Date Distance Time Pace Comments Action
12/05/21 300m 2:04.5 3:27.5 View workout
12/04/21 3,200m 15:01.0 2:20.7 View workout
12/04/21 302m 2:07.6 3:31.2 View workout
12/03/21 4,000m 19:43.9 2:27.9 View workout
12/03/21 339m 2:20.0 3:26.4 View workout
11/29/21 3,500m 17:51.7 2:33.1 View workout
11/29/21 336m 2:22.4 3:31.9 View workout
11/28/21 4,334m 23:00.0 2:39.2 View workout
11/27/21 2,800m 13:19.7 2:22.8 View workout
11/27/21 750m 5:08.9 3:25.9 View workout
11/26/21 4,183m 20:00.0 2:23.4 View workout
11/26/21 753m 5:12.1 3:27.2 View workout
11/25/21 3,827m 20:00.0 2:36.7 View workout
11/25/21 727m 5:04.9 3:29.6 View workout
11/23/21 2,550m 20:00.0 3:55.2 View workout
11/23/21 750m 4:41.2 3:07.4 View workout
11/22/21 4,033m 20:00.0 2:28.7 View workout
11/22/21 854m 5:12.3 3:02.8 View workout
11/18/21 1,614m 7:00.0 2:10.1 View workout
11/18/21 920m 5:31.7 3:00.2 View workout