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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gail Rubel

Log

Date Distance Time Pace Comments Action
01/01/22 4,036m 20:06.0 2:29.4 View workout
12/30/21 3,757m 20:03.8 2:40.2 View workout
12/30/21 578m 4:05.1 3:32.0 View workout
12/29/21 4,018m 24:28.0 3:02.6 View workout
12/26/21 3,032m 15:02.6 2:28.8 View workout
12/25/21 3,419m 18:49.8 2:45.2 View workout
12/25/21 583m 4:05.8 3:30.8 View workout
12/24/21 4,193m 22:43.8 2:42.6 View workout
12/23/21 3,743m 20:00.0 2:40.2 View workout
12/23/21 433m 3:05.4 3:34.0 View workout
12/21/21 3,305m 17:46.6 2:41.3 View workout
12/19/21 3,626m 20:07.8 2:46.5 View workout
12/18/21 3,733m 20:00.0 2:40.7 View workout
12/17/21 3,240m 20:06.4 3:06.1 View workout
12/17/21 20,715m View workout
12/16/21 2,146m 11:52.3 2:45.9 View workout
12/16/21 548m 3:32.0 3:13.4 View workout
12/15/21 1,917m 10:19.8 2:41.6 View workout
12/14/21 213m 1:06.0 2:34.9 View workout
12/14/21 3,814m 20:00.0 2:37.3 View workout