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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gail Rubel

Log

Date Distance Time Pace Comments Action
02/22/22 4,122m 21:58.6 2:39.9 View workout
02/21/22 4,012m 23:34.9 2:56.3 View workout
02/20/22 4,200m 23:25.6 2:47.3 View workout
02/18/22 4,021m 24:07.6 3:00.0 View workout
02/17/22 4,410m 23:46.3 2:41.7 View workout
02/16/22 4,300m 23:11.0 2:41.7 View workout
02/15/22 466m 3:00.0 3:13.1 View workout
02/15/22 4,500m 25:00.0 2:46.6 View workout
02/14/22 4,403m 25:15.0 2:52.0 View workout
02/13/22 280m 2:00.0 3:34.2 View workout
02/13/22 5,008m 26:00.0 2:35.7 View workout
02/12/22 4,056m 21:00.0 2:35.3 View workout
02/11/22 4,080m 21:00.0 2:34.4 View workout
02/10/22 4,300m 25:00.0 2:54.4 View workout
02/09/22 5,432m 30:00.0 2:45.6 View workout
02/08/22 974m 5:00.0 2:34.0 View workout
02/08/22 3,138m 18:45.5 2:59.3 View workout
02/07/22 261m 2:05.5 4:00.4 View workout
02/07/22 4,033m 21:09.8 2:37.4 View workout
02/06/22 3,649m 20:00.0 2:44.4 View workout