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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gail Rubel

Log

Date Distance Time Pace Comments Action
03/10/22 163m 1:09.1 3:31.9 View workout
03/10/22 4,000m 20:06.4 2:30.8 View workout
03/10/22 1,046m 6:41.0 3:11.6 View workout
03/09/22 5,032m 29:38.0 2:56.6 View workout
03/08/22 5,000m 29:24.5 2:56.4 View workout
03/07/22 5,000m 29:30.1 2:57.0 View workout
03/06/22 5,022m 31:33.3 3:08.5 View workout
03/05/22 5,143m 30:32.7 2:58.1 View workout
03/04/22 5,058m 27:34.1 2:43.5 View workout
03/03/22 5,044m 31:26.0 3:06.9 View workout
03/02/22 856m 5:00.0 2:55.2 View workout
03/02/22 4,165m 22:18.0 2:40.6 View workout
03/01/22 5,011m 28:06.7 2:48.2 View workout
02/28/22 4,319m 24:33.0 2:50.5 View workout
02/27/22 4,128m 22:30.0 2:43.5 View workout
02/26/22 4,155m 22:41.0 2:43.7 View workout
02/25/22 4,656m 24:00.0 2:34.6 View workout
02/25/22 536m 3:00.0 2:47.9 View workout
02/24/22 4,840m 25:00.0 2:34.9 View workout
02/24/22 797m 4:39.0 2:55.0 View workout