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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gail Rubel

Log

Date Distance Time Pace Comments Action
12/26/22 3,161m 20:00.0 3:09.8 View workout
12/26/22 763m 5:15.4 3:26.6 View workout
12/25/22 3,502m 20:00.0 2:51.3 View workout
12/25/22 748m 5:15.2 3:30.6 View workout
12/24/22 125m 1:06.6 4:26.4 View workout
12/24/22 3,722m 20:00.0 2:41.2 View workout
12/24/22 878m 6:16.0 3:34.1 View workout
10/31/22 492m 2:57.0 2:59.8 View workout
09/15/22 2,010m 10:00.0 2:29.2 View workout
09/10/22 80m 1:13.0 7:36.2 View workout
09/06/22 3,015m 16:14.7 2:41.6 View workout
08/09/22 893m 5:04.4 2:50.4 View workout
06/20/22 2,435m 13:28.3 2:45.9 View workout
06/19/22 3,532m 20:00.0 2:49.8 View workout
06/18/22 3,012m 16:52.0 2:47.9 View workout
06/09/22 4,000m 25:00.0 3:07.5 View workout
06/08/22 142m 1:07.4 3:57.3 View workout
06/08/22 3,857m 20:00.0 2:35.5 View workout
06/08/22 232m 1:35.1 3:24.9 View workout
06/05/22 2,391m 11:00.0 2:18.0 View workout