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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gail Rubel

Log

Date Distance Time Pace Comments Action
03/27/22 1,006m 5:35.0 2:46.5 View workout
03/27/22 4,025m 27:00.0 3:21.2 View workout
03/26/22 5,016m 28:30.8 2:50.5 View workout
03/25/22 5,020m 28:54.9 2:52.7 View workout
03/24/22 5,058m 30:28.0 3:00.7 View workout
03/23/22 5,012m 31:52.3 3:10.7 View workout
03/22/22 2,008m 11:27.7 2:51.2 View workout
03/22/22 3,006m 17:32.4 2:55.0 View workout
03/21/22 5,006m 27:21.9 2:43.9 View workout
03/20/22 5,012m 29:50.6 2:58.6 View workout
03/19/22 5,016m 28:31.6 2:50.6 View workout
03/18/22 5,010m 30:23.0 3:01.9 View workout
03/17/22 4,143m 23:10.9 2:47.8 View workout
03/17/22 108m 0:30.0 2:18.8 View workout
03/17/22 796m 5:40.7 3:34.0 View workout
03/16/22 5,019m 30:00.0 2:59.3 View workout
03/15/22 5,008m 27:51.0 2:46.8 View workout
03/14/22 5,013m 28:25.3 2:50.0 View workout
03/13/22 5,015m 32:58.5 3:17.2 View workout
03/11/22 5,020m 30:32.7 3:02.5 View workout