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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gail Rubel

Log

Date Distance Time Pace Comments Action
04/13/21 840m 5:11.7 3:05.5 View workout
04/12/21 3,133m 20:00.0 3:11.5 View workout
04/12/21 887m 5:26.7 3:04.1 View workout
04/11/21 3,997m 20:00.0 2:30.1 View workout
04/11/21 804m 5:27.0 3:23.3 View workout
04/10/21 4,079m 20:00.0 2:27.0 View workout
04/10/21 987m 6:11.7 3:08.2 View workout
04/09/21 3,668m 20:00.0 2:43.5 View workout
04/09/21 780m 4:54.3 3:08.6 View workout
04/08/21 4,034m 20:00.0 2:28.7 View workout
04/06/21 3,667m 20:00.0 2:43.6 View workout
04/06/21 799m 5:12.5 3:15.5 View workout
04/05/21 4,111m 20:00.0 2:25.9 View workout
04/05/21 849m 5:15.8 3:05.9 View workout
04/04/21 2,584m 16:01.1 3:05.9 View workout
03/29/21 2,674m 12:00.0 2:14.6 View workout
03/29/21 854m 5:16.4 3:05.2 View workout
03/27/21 781m 4:44.9 3:02.3 View workout
03/25/21 2,775m 15:16.5 2:45.1 View workout
03/25/21 682m 4:13.4 3:05.7 View workout