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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gail Rubel

Log

Date Distance Time Pace Comments Action
07/03/21 20,000m View workout
07/02/21 1,235m 6:39.3 2:41.6 View workout
07/02/21 2,334m 12:05.1 2:35.3 View workout
07/02/21 431m 2:39.2 3:04.6 View workout
07/02/21 238m 1:44.7 3:39.9 View workout
06/30/21 3,628m 20:00.0 2:45.3 View workout
06/30/21 759m 5:02.8 3:19.4 View workout
06/26/21 4,019m 20:00.0 2:29.2 View workout
06/26/21 769m 5:03.1 3:17.0 View workout
06/25/21 3,897m 20:00.0 2:33.9 View workout
06/25/21 675m 4:44.0 3:30.3 View workout
06/24/21 797m 5:14.0 3:16.9 View workout
06/23/21 835m 5:07.6 3:04.1 View workout
06/21/21 3,914m 20:00.0 2:33.2 View workout
06/21/21 716m 5:09.8 3:36.3 View workout
06/20/21 1,619m 6:40.0 2:03.5 View workout
06/20/21 1,081m 6:52.2 3:10.6 View workout
06/19/21 3,710m 20:00.0 2:41.7 View workout
06/18/21 825m 5:30.1 3:20.0 View workout
06/17/21 4,003m 20:00.0 2:29.8 View workout