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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gail Rubel

Log

Date Distance Time Pace Comments Action
06/17/21 746m 5:01.1 3:21.8 View workout
06/16/21 3,166m 20:00.0 3:09.5 View workout
06/16/21 835m 5:23.9 3:13.9 View workout
06/15/21 1,875m 10:54.6 2:54.5 View workout
06/15/21 196m 1:07.6 2:52.4 View workout
06/14/21 861m 5:25.9 3:09.2 View workout
06/13/21 3,736m 20:00.0 2:40.5 View workout
06/13/21 704m 5:06.9 3:37.9 View workout
06/12/21 4,031m 20:00.0 2:28.8 View workout
06/12/21 768m 5:14.0 3:24.4 View workout
06/11/21 3,434m 20:00.0 2:54.7 View workout
06/11/21 767m 5:23.0 3:30.5 View workout
06/10/21 3,921m 20:00.0 2:33.0 View workout
06/10/21 740m 5:17.0 3:34.1 View workout
06/10/21 15,000m View workout
06/09/21 2,884m 20:00.0 3:28.0 View workout
06/09/21 832m 5:17.7 3:10.9 View workout
06/08/21 3,630m 20:00.0 2:45.2 View workout
06/08/21 794m 5:33.9 3:30.2 View workout
06/07/21 4,077m 20:00.0 2:27.1 View workout