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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Gail Rubel

Log

Date Distance Time Pace Comments Action
04/24/21 4,206m 20:00.0 2:22.6 View workout
04/24/21 907m 5:36.6 3:05.5 View workout
04/23/21 3,892m 20:00.0 2:34.1 View workout
04/23/21 769m 4:59.6 3:14.7 View workout
04/22/21 3,378m 20:00.0 2:57.6 View workout
04/22/21 785m 5:13.1 3:19.4 View workout
04/21/21 3,161m 19:57.5 3:09.4 View workout
04/21/21 881m 5:08.8 2:55.2 View workout
04/19/21 4,079m 20:00.0 2:27.0 View workout
04/19/21 832m 5:32.7 3:19.9 View workout
04/18/21 1,617m 6:40.0 2:03.6 View workout
04/18/21 969m 5:23.2 2:46.7 View workout
04/17/21 4,004m 20:00.0 2:29.8 View workout
04/17/21 791m 5:14.3 3:18.6 View workout
04/16/21 2,643m 12:00.0 2:16.2 View workout
04/16/21 899m 5:25.2 3:00.8 View workout
04/14/21 3,247m 20:00.0 3:04.7 View workout
04/14/21 1,039m 6:41.5 3:13.2 View workout
04/13/21 535m 2:38.7 2:28.3 View workout
04/13/21 3,898m 20:00.0 2:33.9 View workout