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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Richard Sampson

Log

Date Workout Score Ave Comments Action
05/16/25 v20c/2:00r...5 4,932m 2:12.5 View workout
05/11/25 v20c/2:00r...5 5,001m 2:14.4 View workout
03/29/25 v0:45/0:45r...20 3,505m 2:08.3 View workout
03/28/25 v20c/2:00r...5 4,958m 2:13.4 View workout
03/23/25 v2:00/1:00r...6 2,643m 2:16.2 View workout
02/23/25 v250m/0:45r...12 3,000m 2:07.1 View workout
01/19/25 5x1000m/1:00r 21:35.2 2:09.5 View workout
12/26/24 v2000m/1:00r...8 10,000m 2:09.1 View workout
12/24/24 30:00 7,225m 2:04.5 View workout
12/22/24 12x250m/0:45r 11:20.6 1:53.4 View workout
12/22/24 2000m 8:27.3 2:06.8 View workout
12/21/24 v2000m/1:00r...7 8,602m 2:14.7 View workout
12/18/24 v2000m/1:00r...8 10,000m 2:11.9 View workout
12/16/24 v2000m/1:00r...8 10,000m 2:08.4 View workout
12/15/24 v0:45/0:45r...10 1,910m 1:57.8 View workout
12/14/24 v2000m/1:00r...8 10,000m 2:08.8 View workout
12/13/24 v2000m/1:00r...8 10,000m 2:10.1 View workout
12/08/24 v2000m/1:00r...8 10,000m 2:09.0 View workout
12/07/24 v2000m/1:00r...8 10,000m 2:11.1 View workout
12/06/24 5x1000m/1:00r 22:04.3 2:12.4 View workout
12/04/24 5x1000m/1:00r 20:47.7 2:04.7 View workout
12/02/24 v5:00/2:00r...5 10,357m 2:10.3 View workout
12/01/24 v2000m/1:00r...8 10,000m 2:09.9 View workout
11/29/24 v2000m/3:00r...4 5,000m 2:05.2 View workout
11/25/24 v2000m/3:00r...4 5,000m 2:06.4 View workout