Richard Sampson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/21 |
10,000m |
42:19.7 |
2:06.9 |
RowErg |
Hwt |
View workout
|
04/09/21 |
10,000m |
41:51.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/08/21 |
10,000m |
42:10.7 |
2:06.5 |
RowErg |
Hwt |
View workout
|
04/06/21 |
7,312m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
04/05/21 |
10,000m |
41:50.7 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/04/21 |
10,000m |
42:31.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
04/03/21 |
7,500m |
32:18.7 |
2:09.2 |
RowErg |
Hwt |
View workout
|
04/01/21 |
10,000m |
43:15.1 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/31/21 |
10,000m |
42:07.1 |
2:06.3 |
RowErg |
Hwt |
View workout
|
03/30/21 |
10,000m |
41:01.8 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/29/21 |
10,000m |
42:11.4 |
2:06.5 |
RowErg |
Hwt |
View workout
|
03/28/21 |
10,000m |
42:12.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/27/21 |
10,000m |
41:47.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/25/21 |
10,000m |
42:15.8 |
2:06.7 |
RowErg |
Hwt |
View workout
|
03/24/21 |
10,000m |
42:07.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
03/23/21 |
10,000m |
42:16.7 |
2:06.8 |
RowErg |
Hwt |
View workout
|
03/22/21 |
10,000m |
42:09.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/21/21 |
3,500m |
14:47.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|
03/21/21 |
5,000m |
20:25.4 |
2:02.5 |
RowErg |
Hwt |
View workout
|
03/21/21 |
1,500m |
6:37.7 |
2:12.5 |
RowErg |
Hwt |
View workout
|