Richard Sampson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/21 |
10,000m |
42:56.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
09/15/21 |
10,000m |
42:51.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/03/21 |
10,000m |
43:19.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/24/21 |
5,339m |
24:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/06/21 |
10,000m |
42:19.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
07/02/21 |
10,000m |
42:18.1 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/30/21 |
5,000m |
21:50.3 |
2:11.0 |
RowErg |
Hwt |
View workout
|
06/24/21 |
10,000m |
45:08.2 |
2:15.4 |
RowErg |
Hwt |
View workout
|
06/22/21 |
10,000m |
42:30.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
06/20/21 |
10,000m |
42:05.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
06/16/21 |
10,000m |
42:48.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/14/21 |
10,000m |
41:45.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
06/12/21 |
10,000m |
42:29.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
06/06/21 |
5,000m |
22:35.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
05/29/21 |
10,000m |
41:54.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
05/27/21 |
10,000m |
41:15.1 |
2:03.7 |
RowErg |
Hwt |
View workout
|
05/25/21 |
10,000m |
41:34.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
05/23/21 |
10,000m |
41:41.1 |
2:05.0 |
RowErg |
Hwt |
View workout
|
05/21/21 |
10,000m |
40:46.9 |
2:02.3 |
RowErg |
Hwt |
View workout
|
05/19/21 |
10,000m |
41:25.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|