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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

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Log

Date Workout Score Ave Comments Action
07/06/23 5x500m/0:30r 11:49.3 2:21.8 View workout
07/03/23 2000m 9:32.1 2:23.0 View workout
06/30/23 10x500m/0:30r 23:45.4 2:22.5 View workout
03/25/23 8:59 2,014m 2:13.8 View workout
03/23/23 2000m 8:54.2 2:13.5 View workout
03/22/23 2000m 9:10.4 2:17.6 View workout
03/20/23 2000m 9:04.9 2:16.2 View workout
05/17/22 10x500m/1:00r 21:19.8 2:07.9 View workout
05/16/22 10x500m/1:00r 21:06.4 2:06.6 View workout
04/07/22 v500m/0:30r...5 4,500m 2:12.6 View workout
04/05/22 v500m/0:30r...5 4,500m 2:11.9 View workout
04/01/22 v500m/0:30r...5 4,500m 2:13.4 View workout
03/31/22 v500m/0:30r...5 4,500m 2:14.8 View workout
03/29/22 7x500m/0:30r 15:25.4 2:12.2 View workout
03/28/22 7x500m/0:30r 15:46.6 2:15.2 View workout
03/07/22 v2000m/1:00r...1 2,000m 2:17.5 View workout
01/15/22 v2000m/1:00r...8 10,000m 2:08.9 View workout
01/13/22 v2000m/1:00r...8 10,000m 2:09.1 View workout
01/10/22 v2000m/1:00r...8 10,000m 2:11.3 View workout
01/07/22 4x500m/1:00r 8:36.1 2:09.0 View workout
11/09/21 10000m 42:55.8 2:08.7 View workout
11/06/21 1000m 4:29.4 2:14.7 View workout
11/06/21 v2000m/1:00r...8 10,000m 2:08.8 View workout
11/02/21 5000m 22:47.7 2:16.7 View workout
11/01/21 12x250m/0:30r 11:42.3 1:57.0 View workout