Richard Sampson

Log

Date Distance Time Pace Comments Action
02/07/21 10,000m 48:39.4 2:25.9 View workout
02/05/21 10,000m 43:03.7 2:09.1 View workout
02/04/21 10,000m 42:33.1 2:07.6 View workout
02/03/21 10,000m 43:33.1 2:10.6 View workout
02/02/21 10,000m 44:16.1 2:12.8 View workout
02/01/21 10,000m 43:10.0 2:09.5 View workout
01/31/21 10,000m 43:05.7 2:09.2 View workout
01/29/21 10,000m 46:13.7 2:18.6 View workout
01/28/21 10,000m 49:05.7 2:27.2 View workout
01/27/21 10,000m 45:55.1 2:17.7 View workout
01/26/21 10,000m 44:54.6 2:14.7 View workout
01/24/21 10,000m 48:54.2 2:26.7 View workout
01/23/21 10,000m 44:21.0 2:13.0 View workout
01/22/21 10,000m 43:33.4 2:10.6 View workout
01/20/21 10,000m 43:42.0 2:11.1 View workout
01/19/21 10,000m 43:15.6 2:09.7 View workout
01/18/21 10,000m 43:20.6 2:10.0 View workout
01/17/21 10,000m 43:51.7 2:11.5 View workout
01/15/21 10,000m 42:33.3 2:07.6 View workout
01/14/21 8,000m 35:01.4 2:11.3 View workout