Richard Sampson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/21 |
10,000m |
42:18.2 |
2:06.9 |
RowErg |
Hwt |
View workout
|
03/18/21 |
10,000m |
42:19.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
03/17/21 |
10,000m |
42:12.5 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/16/21 |
10,000m |
42:18.1 |
2:06.9 |
RowErg |
Hwt |
View workout
|
03/15/21 |
10,000m |
42:18.1 |
2:06.9 |
RowErg |
Hwt |
View workout
|
03/14/21 |
3,000m |
12:12.7 |
2:02.1 |
RowErg |
Hwt |
View workout
|
03/14/21 |
2,000m |
8:01.4 |
2:00.3 |
RowErg |
Hwt |
View workout
|
03/12/21 |
10,000m |
42:45.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
03/11/21 |
10,000m |
43:00.7 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/10/21 |
10,000m |
43:06.8 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/09/21 |
10,000m |
43:53.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
03/07/21 |
10,000m |
42:28.3 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/05/21 |
10,000m |
41:43.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
03/04/21 |
10,000m |
41:44.4 |
2:05.2 |
RowErg |
Hwt |
View workout
|
03/03/21 |
10,000m |
41:44.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
03/02/21 |
10,000m |
41:47.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/01/21 |
10,000m |
42:46.3 |
2:08.3 |
RowErg |
Hwt |
View workout
|
02/28/21 |
10,000m |
41:41.2 |
2:05.0 |
RowErg |
Hwt |
View workout
|
02/25/21 |
10,000m |
43:01.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
02/24/21 |
10,000m |
42:17.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|