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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Richard Sampson

Log

Date Workout Score Ave Comments Action
01/11/21 12x500m/1:00r 28:56.3 2:24.6 View workout
01/11/21 2000m 8:53.6 2:13.4 View workout
01/10/21 8x500m/1:00r 17:08.7 2:08.5 View workout
01/10/21 2000m 9:51.4 2:27.8 View workout
01/07/21 v500m/1:00r...7 8,000m 2:09.6 View workout
01/07/21 2000m 9:04.6 2:16.1 View workout
01/05/21 10000m 46:33.0 2:19.6 View workout
01/03/21 10000m 46:32.7 2:19.6 View workout
12/29/20 10000m 46:30.5 2:19.5 View workout
12/28/20 5000m 23:00.1 2:18.0 View workout
12/24/20 7994m 36:06.1 2:15.4 View workout
12/23/20 5000m 22:20.4 2:14.0 View workout
12/22/20 5000m 23:16.6 2:19.6 View workout
12/20/20 10000m 47:20.8 2:22.0 View workout
12/18/20 5000m 22:47.7 2:16.7 View workout
12/17/20 5000m 22:45.7 2:16.5 View workout
12/16/20 5000m 22:52.6 2:17.2 View workout
12/15/20 10000m 47:15.3 2:21.7 View workout
12/12/20 5000m 23:08.5 2:18.8 View workout
12/11/20 5000m 23:49.8 2:22.9 View workout
12/10/20 5000m 23:23.4 2:20.3 View workout
12/09/20 5000m 23:49.6 2:22.9 View workout
12/08/20 5000m 24:15.0 2:25.5 View workout
12/07/20 5000m 23:45.8 2:22.5 View workout
12/06/20 10000m 54:21.6 2:43.0 View workout