Richard Sampson

Log

Date Distance Time Pace Comments Action
03/22/21 10,000m 42:09.6 2:06.4 View workout
03/21/21 3,500m 14:47.3 2:06.7 View workout
03/21/21 5,000m 20:25.4 2:02.5 View workout
03/21/21 1,500m 6:37.7 2:12.5 View workout
03/19/21 10,000m 42:18.2 2:06.9 View workout
03/18/21 10,000m 42:19.0 2:06.9 View workout
03/17/21 10,000m 42:12.5 2:06.6 View workout
03/16/21 10,000m 42:18.1 2:06.9 View workout
03/15/21 10,000m 42:18.1 2:06.9 View workout
03/14/21 3,000m 12:12.7 2:02.1 View workout
03/14/21 2,000m 8:01.4 2:00.3 View workout
03/12/21 10,000m 42:45.8 2:08.2 View workout
03/11/21 10,000m 43:00.7 2:09.0 View workout
03/10/21 10,000m 43:06.8 2:09.3 View workout
03/09/21 10,000m 43:53.8 2:11.6 View workout
03/07/21 10,000m 42:28.3 2:07.4 View workout
03/05/21 10,000m 41:43.0 2:05.1 View workout
03/04/21 10,000m 41:44.4 2:05.2 View workout
03/03/21 10,000m 41:44.9 2:05.2 View workout
03/02/21 10,000m 41:47.0 2:05.3 View workout