Richard Sampson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/17/21 |
10,000m |
41:30.1 |
2:04.5 |
RowErg |
Hwt |
View workout
|
05/16/21 |
10,000m |
41:50.5 |
2:05.5 |
RowErg |
Hwt |
View workout
|
05/14/21 |
10,000m |
41:32.1 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/12/21 |
10,000m |
41:49.1 |
2:05.4 |
RowErg |
Hwt |
View workout
|
05/10/21 |
10,000m |
42:43.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
05/10/21 |
149m |
0:45.3 |
2:32.0 |
RowErg |
Hwt |
View workout
|
05/07/21 |
500m |
1:53.4 |
1:53.4 |
RowErg |
Hwt |
View workout
|
05/07/21 |
2,000m |
7:53.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
05/07/21 |
10,000m |
45:58.3 |
2:17.9 |
RowErg |
Hwt |
View workout
|
05/06/21 |
10,000m |
42:20.8 |
2:07.0 |
RowErg |
Hwt |
View workout
|
05/04/21 |
10,000m |
42:11.3 |
2:06.5 |
RowErg |
Hwt |
View workout
|
04/30/21 |
10,000m |
41:55.2 |
2:05.7 |
RowErg |
Hwt |
View workout
|
04/27/21 |
10,000m |
41:57.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
04/24/21 |
15,000m |
1:02:28.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
04/23/21 |
10,000m |
41:29.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
04/22/21 |
10,000m |
41:42.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
04/21/21 |
10,000m |
41:21.7 |
2:04.0 |
RowErg |
Hwt |
View workout
|
04/20/21 |
10,000m |
41:51.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/19/21 |
10,000m |
42:08.2 |
2:06.4 |
RowErg |
Hwt |
View workout
|
04/17/21 |
10,000m |
41:54.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|