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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Richard Sampson

Log

Date Workout Score Ave Comments Action
05/20/26 v250m/0:45r...12 3,000m 2:01.2 View workout
05/19/26 v2:00/1:00r...7 3,864m 2:11.9 View workout
05/18/26 v500m/2:00r...5 3,500m 2:08.4 View workout
05/17/26 31:43.0 6,808m 2:19.7

Completed at a hotel on a Matrix rower at level 5

 View workout
05/15/26 v3:00/2:00r...4 2,740m 2:11.3 View workout
05/14/26 v2:00/1:00r...6 2,661m 2:15.2 View workout
05/13/26 v1:00/1:00r...12 2,679m 2:14.3 View workout
05/11/26 v1:00/1:00r...7 2,329m 2:08.8 View workout
05/10/26 v1000m/2:00r...6 6,000m 2:15.1 View workout
05/08/26 v2:00/1:00r...8 3,648m 2:11.5 View workout
05/06/26 v0:45/0:45r...20 3,484m 2:09.1 View workout
05/02/26 v1:00/1:00r...10 2,439m 2:03.0 View workout
05/01/26 v2000m/3:00r...3 3,500m 2:18.6 View workout
04/28/26 v2:00/2:00r...5 3,047m 2:17.8 View workout
02/03/26 v5:00/2:00r...5 4,672m 2:14.8 View workout
09/28/25 v20c/2:00r...5 4,985m 2:15.1 View workout
09/21/25 v20c/2:00r...5 4,905m 2:11.9 View workout
06/23/25 v1:00/1:00r...7 3,761m 2:07.6 View workout
06/21/25 v2000m/1:00r...8 10,000m 2:13.3 View workout
06/19/25 v2000m/1:00r...8 10,000m 2:18.8 View workout
06/17/25 v2000m/1:00r...8 10,000m 2:15.3 View workout
06/14/25 v20c/2:00r...5 4,849m 2:14.0 View workout
06/13/25 v2:00/1:00r...6 2,582m 2:19.4 View workout
05/19/25 v20c/2:00r...5 4,976m 2:14.3 View workout
05/18/25 v20c/2:00r...5 4,971m 2:24.1 View workout