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Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Richard Sampson

Log

Date Distance Time Pace Comments Action
10/05/24 3,977m 17:00.0 2:08.2 View workout
10/03/24 3,144m 13:16.7 2:06.7 View workout
09/29/24 3,500m 14:48.8 2:06.9 View workout
09/24/24 5,712m 25:00.0 2:11.3 View workout
09/22/24 2,737m 12:00.0 2:11.5 View workout
09/21/24 5,000m 22:01.7 2:12.1 View workout
09/19/24 1,923m 8:00.0 2:04.8 View workout
09/17/24 4,268m 19:00.0 2:13.5 View workout
09/16/24 3,265m 14:22.4 2:12.0 View workout
09/12/24 5,000m 23:33.6 2:21.3 View workout
09/10/24 3,488m 16:00.0 2:17.6 View workout
09/09/24 2,433m 10:36.6 2:10.8 View workout
08/08/24 2,500m 11:20.8 2:16.1 View workout
05/23/24 3,750m 17:20.7 2:18.7 View workout
05/21/24 2,663m 12:05.2 2:16.1 View workout
08/07/23 5,000m 23:12.7 2:19.2 View workout
07/25/23 500m 2:09.3 2:09.3 View workout
07/25/23 2,015m 9:37.7 2:23.3

10k weight loss

 View workout
07/22/23 5,000m 21:13.5 2:07.3 View workout
07/21/23 2,000m 9:21.2 2:20.3 View workout