Richard Sampson

Log

Date Distance Time Pace Comments Action
04/01/22 4,500m 20:00.7 2:13.4 View workout
03/31/22 4,500m 20:13.7 2:14.8 View workout
03/29/22 3,500m 15:25.4 2:12.2 View workout
03/28/22 3,500m 15:46.6 2:15.2 View workout
03/07/22 2,000m 9:10.3 2:17.5 View workout
01/15/22 10,000m 42:59.2 2:08.9 View workout
01/13/22 10,000m 43:02.2 2:09.1 View workout
01/10/22 10,000m 43:46.3 2:11.3 View workout
01/07/22 2,000m 8:36.1 2:09.0 View workout
11/09/21 10,000m 42:55.8 2:08.7 View workout
11/06/21 1,000m 4:29.4 2:14.7 View workout
11/06/21 10,000m 42:56.5 2:08.8 View workout
11/02/21 5,000m 22:47.7 2:16.7 View workout
11/01/21 3,000m 11:42.3 1:57.0 View workout
10/22/21 6,000m 26:43.1 2:13.5 View workout
10/12/21 2,715m 11:58.3 2:12.2 View workout
10/12/21 2,000m 8:35.1 2:08.7 View workout
09/27/21 10,000m 42:31.1 2:07.5 View workout
09/25/21 10,000m 42:18.0 2:06.9 View workout
09/23/21 10,000m 43:17.0 2:09.8 View workout