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Concept2 Blog

May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Richard Sampson

Log

Date Workout Score Ave Comments Action
10/03/24 v20c/0:20r...10 3,144m 2:06.7 View workout
09/29/24 v500m/2:00r...5 3,500m 2:06.9 View workout
09/24/24 v2:30/0:30r...10 5,712m 2:11.3 View workout
09/22/24 v3:00/2:00r...4 2,737m 2:11.5 View workout
09/21/24 v1000m/1:00r...5 5,000m 2:12.1 View workout
09/19/24 v1:00/3:00r...8 1,923m 2:04.8 View workout
09/17/24 v4:00/2:00r...7 4,268m 2:13.5 View workout
09/16/24 v10c/0:30r...20 3,265m 2:12.0 View workout
09/12/24 5000m 23:33.6 2:21.3 View workout
09/10/24 v4:00/2:00r...4 3,488m 2:17.6 View workout
09/09/24 v50c/2:00r...5 2,433m 2:10.8 View workout
08/08/24 v500m/1:00r...2 2,500m 2:16.1 View workout
05/23/24 v750m/2:00r...5 3,750m 2:18.7 View workout
05/21/24 v20c/2:00r...4 2,663m 2:16.1 View workout
08/07/23 5000m 23:12.7 2:19.2 View workout
07/25/23 1x500m/0:30r 2:09.3 2:09.3 View workout
07/25/23 2015m 9:37.7 2:23.3

10k weight loss

 View workout
07/22/23 10x500m/0:30r 21:13.5 2:07.3 View workout
07/21/23 2000m 9:21.2 2:20.3 View workout
07/15/23 2000m 8:55.9 2:13.9 View workout
07/13/23 2000m 8:38.7 2:09.6 View workout
07/13/23 6x500m/0:30r 12:46.5 2:07.7 View workout
07/11/23 2000m 8:37.2 2:09.3 View workout
07/10/23 2000m 9:07.1 2:16.7 View workout
07/09/23 2000m 9:13.1 2:18.2 View workout