Richard Sampson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/22 |
4,500m |
20:00.7 |
2:13.4 |
RowErg |
Hwt |
View workout
|
03/31/22 |
4,500m |
20:13.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/29/22 |
3,500m |
15:25.4 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/28/22 |
3,500m |
15:46.6 |
2:15.2 |
RowErg |
Hwt |
View workout
|
03/07/22 |
2,000m |
9:10.3 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/15/22 |
10,000m |
42:59.2 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/13/22 |
10,000m |
43:02.2 |
2:09.1 |
RowErg |
Hwt |
View workout
|
01/10/22 |
10,000m |
43:46.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/07/22 |
2,000m |
8:36.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/09/21 |
10,000m |
42:55.8 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/06/21 |
1,000m |
4:29.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/06/21 |
10,000m |
42:56.5 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/02/21 |
5,000m |
22:47.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/01/21 |
3,000m |
11:42.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/22/21 |
6,000m |
26:43.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/12/21 |
2,715m |
11:58.3 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/12/21 |
2,000m |
8:35.1 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/27/21 |
10,000m |
42:31.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/25/21 |
10,000m |
42:18.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/23/21 |
10,000m |
43:17.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|